How to Get Back into the Gym

The holidays are officially over. Personally, I hate taking down all the decorations. For me that means that the festivities, the parties, the food, the notion of peace on earth and goodwill towards men have all suddenly vanished. For many of us, this means that we no longer have excuses or obstacles in our way to get back into the gym. Yet, it can be very challenging to make that first move especially if we have taken an extended break from exercise.

As an athlete, I struggled with an injury about a year ago that basically resulted in me having to take a good month and a half off. I was grateful for the rest as I had previously pushed myself way too hard but when it was time to get back to it, I looked in the mirror and saw the results of what I could only call a downward spiral of bad choices. Because I stopped working out, I started making very poor eating choices. I drank more than I normally did and didn’t get enough sleep. For me, it’s either all going in a positive direction or in a negative one. It was definitely not going the way I wanted. And this is a totally normal experience. I’m sure you have felt this way too that when one thing is going well we can leverage that experience to help push other facets in a positive direction. It can also be the same with when things are not going your way. And this was the case with me.

I remember looking at the mirror and this voice crept into my mind, “what’s the use? You’ll have to start all over and you’re more limited now than ever because of your injury.” The prospect seemed daunting. I had trained pretty seriously for about 5 years now and I had a major setback. I know many of you have felt that same feeling of starting back at square one whether it’s taking a month off, a year off or maybe it’s been a few years.

Especially in sunny and fit Florida, having access to some of the best gyms in Fort Lauderdale has to offer, you might not know where to begin. I’m here to tell you that all you need to do is make the first move and we can do the rest. However, here’s a few other pieces of advice that are helpful when starting off on the right foot in getting back into the gym.

Bite Off What You Can Realistically Chew

For me, what I needed to do was take a “one step at a time” approach. If I tried to just do it all at once it would be an epic failure as I would be taking on too much. I needed to reintroduce positive reinforcement to getting me back into the gym. So, I started by just doing one session a week. That was my task in the beginning. If I can make it to one workout a week then eventually I can make it to two and so on. Manageable goals are the key to your success.

gyms in fort lauderdale
gyms in fort lauderdale

Be Patient With Yourself

I was nowhere near my peak when I got back into the gym. It wasn’t just the month off, but the injury forced me to evaluate how I approached certain movements I now was limited with. I had to constantly remind myself that I was in a different phase of my life and not to hold unrealistic expectations of myself. Even at the best gyms in Fort Lauderdale can provide, with the best trainers and coaches cheering you on, having the patience for yourself as you re-adjust to a gym routine will work wonders. As Coaches, we don’t expect world class fitness out of anyone, much less someone who is just coming back. Know that we’re happy you’re there and making the effort and you should feel the same pride within yourself.

There Is Nothing Better Than a Friend’s Support

When I got back in, I was lucky enough to have my training partner work out with me and help me scale movements as well as encourage me to keep going. That’s one of the best things about CrossFit, is that it’s communal in a group setting. Working out alone, even at the best gyms in Fort Lauderdale has, can feel like a huge drag. Friends can make all the difference. At RoxFire Fitness, I encourage an environment that is supportive and just know that we’re all there with a shared goal in mind. It’s great accountability to have someone who is trying to do the same thing you are! So next time you come in, bring a new friend with you and we’ll help them started as well.

The biggest takeaway from this I can offer is that it doesn’t matter what happened in the past. Maybe you’re someone who has always started and stopped workout programs because you’re on your own. I know what it’s like to walk into a big anonymous gym and have to self-motivate especially when taking time off. This is the real value of working out in a CrossFit class. I’m going to do everything I can to motivate you to come in and give it to your best. I want you to succeed and see the full value of the premium experience you’re paying for.

At the end of the day, making the effort is really what counts. If you can send us an email or text and say “hey I need to get back in, but I’m struggling!” – have no fear. I’ll give you a call and we’ll set up a time to come meet one-on-one and we can talk through everything. It doesn’t have to be a scary or intimidating experience. Know that when I first started CrossFit, I had always worked out but never really in a group setting. Walking in was the hardest choice I made, but ultimately the best one. Sometimes the things we fear the most are the things that push us towards the most growth. I’ll always be a support and Coach to those who want to make their fitness goals become a reality! So what are you waiting for? Let’s do this!


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The Quickest Way to Purchase Transitional Area Rugs Online

Are you looking for making some changes to your living room? Do you want to add beauty and charm to your home without digging a hole in your pocket? Area rugs can be a wonderful addition to your home. You may have an old worn out rug at your living room, but you may want to change it. Transitional area rugs are available in different styles and designs. You can choose the right ones that match the décor of your house.

Once you have made up your mind to invest in transitional area rug for your home, you should keep in mind the existing décor of your house. They can be a practical addition to your home, but you need to make the right choice. Artistic designs and colors of area rugs are available in the market. You can opt for cushion and comfortable area rugs that add value to your room’s design. You can seek professional guidance for choosing the transitional or contemporary area rugs.

How To Buy The Best Transitional Area Rugs Online?

Transitional area rug

It is essential to compare all the designs and styles and then make the right decision. You can also choose to paint your walls and then buy matching or even contrasting area rugs for your home. Quality transitional  area rugs bought from reliable and reputed sellers can help you get tension free for years together. They are easy to maintain also.

Many homeowners think that they will have to dig a hole in their pocket for buying area rugs. There are several rug dealers and retailers sell cheap transitional rugs. You can do some research over the internet and make the right choice. Select the right size of the area rug. Consider the shape and size of the rug and determine how it would look in your area.

When you buy transitional area rugs for your home from leading and reliable sellers, you can be assured that they would be the longest lasting piece of furnishings for your home. Measure the space where you want to place the rug and go to the internet for searching for the latest designs.

Always check the terms and conditions for returns and exchanges while purchasing transitional area rugs. Find out the delivery charges before purchasing the rugs. You can compare the prices at a few stores and then choose to buy the rugs from the best sources online.

If you are still confused about selecting area rugs, you can contact a few interior designers or suppliers to provide expert advice. Discuss your exact requirements with them and try to get expert opinions and suggestions. Whether you are tired of the worn out rug in your home or want to install area rugs for the first time, do your homework to find the best suppliers for transitional area rugs. They are a versatile option for every home as they never go outdated. Make sure that you get the best value for the money you spend.

Contemporary Shag Rugs

Do you want to impart a unique traditional flavor to your home to make it cater to the contemporary look and style? Then wrap the floors with contemporary shag rugs to augment the charm and elegance in your home. Today the contemporary designs in the area rugs can splash bright colors to your home décor ideas. So get contemporary shag rugs to enhance warmth and color in your home.

Choosing the contemporary shag rug for your home is a matter of taste and choice. The rugs are made of easy-care materials like olefin, polypropylene, wool or cotton. They come in various colors like orange, yellow, blue, violet, rainbow beige, geo multi, Cancun white, pewter and in gold. While light colors can add a soft feel to the floors, the dark colors can splash a great deal of jazzy feel to the rooms. By choosing the right color for your rooms, you can add that extra bit of spaciousness, brightness, warmth and beauty to your home.

When you want contemporary rugs for your living room, try to choose some dark colors. Since the living room is the most traditional place in your home, so a rug with smaller prints will add sunny tones to your room. To set off the stark lines of contemporary furniture, use rugs with bright abstract colors and pick a border-patterned rug to impart a sense of completeness to the rooms. If you want to choose a contemporary rug for your kid’s room, pick ones that are painted in bright pastel colors with cartoons fabric on them to make the rooms appear funky. An area rug in street or checkerboard design would be truly different for your children’s room.

contemporary shag rug

The contemporary rugs are usually made of hand-tufted or triple wool plush pile material. So not only are they soft to touch but they also impart a trendy look to your room. They are made of oriental fibers like sisal, sea grass, jute and polypropylene so they should be regularly vacuum cleaned, washed with a mild soap and dried washed to impart a particular shine to them.

Along with the hand tufted contemporary rug, the other wool rug is hand knotted. While the hand-tufted rug is made with a small machine or “gun” to insert the yarn into a backing for additional texture, the hand knotted rugs are made by making knots on per square inch. These rugs are specially available in countries like India, Belgium, Bulgaria, Spain, US and other countries.

When you are purchasing a contemporary shag rug, you should look into various online stores. After you finish choosing the style, you should compare the prices and look out for discounts available in the area rugs. If you want to purchase the rugs after a brief comparison of the fabric, then you should contact the online stores. They will ship samples of fabric to your home; for you to choose and then you can get the one that will most benefit you. The prices are quite economical so anyone can get the contemporary shag rugs to serve your purpose.

The contemporary rugs are available in various shapes and sizes like oval, round, rectangular, square and room size to cover the entire length and width of your room. The rugs add a hint of luxury and tradition to all the rooms. They protect the floor from getting damaged with heavy wear and tear. The rugs are specially useful for your kid’s room, as they often tend to sit on the floor and play.

So not only are the contemporary rugs a luxury for your room, but they also add a high degree of beauty and sophistication to your homes.

How to Use MIT App Inventor

Launch Curriculum Update: MIT App Inventor

We are excited to introduce MIT App Inventor to the curriculum at Launch Code After School! With this new curriculum your child will learn how to build and develop fully functional Android apps that can be published on the app store. Having such skill can help your child build a foundation for confidence in today’s technologically advanced world! Your child will learn programming skills as well as the fundamentals of data and security that lay the foundation for acquiring advanced, full stack developer skills.

Once approved, you will be able to execute a franchise agreement package with all the documents necessary for you to complete and return to us. After we receive your completed documents and your initial franchise fee, you will be awarded a Code Galaxy Kids Coding Franchise. Training follows. Your future begins.

From design to testing, our students will learn the basics of mobile app building and then some! Just to list a few, your kids will learn how to

  • Create their own functioning app with interactive features to use on an Android phone.
  • Create interactive games, and learn about databases and data security
  • Make a pet-sitter app, with several interactive screens and elements that keep score and track your progress.
  • Create an app that can read and write data to a real database!
coding summer camp

Aside from development, the new curriculum teaches students to be aware of the role that data plays in their lives, and how to keep important data and information safe. They will learn about databases and security, while gaining experience using data management skills that real app developers use! With emphasis in cyber safety and security, we discuss how to prevent hacking attacks by explaining the reasons for protections such as password requirements, two-factor authentication and encryption. By the end of the program, our students will not only be able to create their own app, but will also be able to protect their creations and themselves.

MIT App Inventor lessons are available now for current weekly students, with a 2019 coding summer camp focusing on the subject available for booking today!