Tag Archives: gyms in allentown pa

What Things Matter While Joining A Gym?

If you want to lose weight and start living a healthy lifestyle, you can think of joining a gym around you. There are several gyms in Allentown PA. Working out at gym can help you enjoy a mix of various types of physical activities including strength training, cardio, and more. One can make exercise fun and be consistent. Once you’ve made up your mind to join a gym, you need to do some research to enroll with the right gym.

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Some Tips that can Help You Find the Best Gym:

1. Location

The distance of the gym from your home or office is an important factor to consider while choosing the gym. If the gym is too far, you may skip going there on a regular basis. You can look for gyms around your office so that you can visit the gym while going to your workplace or even coming back. It can be a good idea to go to gym during your break hours also. All this is possible only if you choose a gym that is close to your home or office.

2. Facility

It is advisable to walk into the gym personally and check out all the facilities. Check the condition of the equipment, experience of trainers, and cleanliness to make the right decision. Some gyms in Allentown PA and also some personal trainer in Allentown offers free trial, while some charge a minimum amount of fees for a one day trial. You can inquire about the same and take a trial session to find out whether you’re comfortable there.

3. Fees

This is an important factor that needs to be considered while selecting a gym. You can inquire about the fees at a few gyms around you and then compare them. Some gyms in Allentown PA offer discounts and promotional offers. You can check the same with the professionals. You can opt for annual memberships to save a huge amount of money as monthly memberships will be a costly affair.

4. Hours of operation

You can inquire about the hours of operation and choose the time slot that is suitable for you. Some gyms operate round the clock while a few others have specific timings. It can be a good idea to visit the gym during your preferred time slot to check the crowd there.

When you go to the gym, check the ventilation and other amenities. Most of the gyms have snack or juice bar, steam bath, sauna, personal trainers, and audio-television facility. You can check with the professionals and get an idea about the facilities offered by the gym. No matter what your health or fitness goals may be, make sure that you choose the right gym that has friendly staff members to assist you. If you are joining the gym for the first time, you can hire personal trainers to guide you on how to use different equipment. A good gym with modern facilities can surely make exercise fun for you. Think of the long term commitments and join the right gym to start living a healthy lifestyle.

Reasons Why You Should Do Squats Every Day

Squatting is one of the best exercises you can perform. From joint mobility to core activation to digestive help, people were born to squat. Remember when you were a kid and you always played with your toys? Most of the time, it was in a squat. Parents – did you ever notice that when your little one was able to stand on their own, they were also able to squat? We’re wired to squat from birth, but as we get older and more sedentary, our ability to perform this simple action becomes challenging. Children have some of the best squat form in the world! You know why? They aren’t sitting at a desk all freaking day. They don’t sit when they drive to work. They don’t sit when they eat (they’re likely standing and throwing their food everywhere, besides the point) and they don’t sit when they watch TV. Think about it – we’re sitting like 90% of day (most of us). Poor posture, low back pain, muscular imbalance and weakness all come with sitting, and it’s time to put a stop to it!

Squatting daily doesn’t mean you have to hit the gym. Quite the opposite, actually. We are just looking to improve your joint health and postures for your daily living. When we say you should squat daily, what we really mean is that you should spend time in the bottom position of a squat for a few minutes every day. Grab a pole, or your desk, or something that will allow you to grab a hold of, and sit down in the bottom of a squat for 30 seconds. Repeat that 10 times. This is going to help to open up your joints, and you are going to feel less restricted because of it.

Bored with your squat routine in your allentown gyms? Or want to graduate from holding the bottom of a squat? Let go of the assistance and sit at the bottom on your own. There are also so many different types of squats out there, you should almost never get bored! Utilizing different forms of squats will keep your workouts interesting and keep your muscles from getting used to that one squat style. A few examples we use at our club include a single leg squats, split squats, touchdown squats, and goblet squats. All of these can be performed with little to no weight, and you’ll still benefit greatly from the movements.

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Three reasons everyone should do squat on a daily basis:

  • It can help to reduce low back pain caused by sitting all day. Sitting causes the muscles in the front of your hips to become shortened and muscles of your low back to lengthen, in turn causing pain in the lower back. Squatting (especially extended time in a squat) can help to loosen those muscles in the front of the hip and strengthen the muscles in the lower back. Potentially leading to reduced low back pain.
  • Increased strength in your legs. As you age your strength begins to decrease, but including a variation of a squat in your daily routine will help to slow down the effects of aging. It should even increase the strength in your legs, regardless of age! You can also ask to your personal trainer at Allentown gym for more detail. They can completely guide you in this.
  • Burn more calories. Squatting utilizes some of the largest muscles in your body, and uses them in conjunction with one another. What the heck does that mean? Your body becomes an inferno to burn calories! Using all of these muscle groups trains them to grow, which will increase the number of calories you burn at rest. Not to mention when you start adding resistance to those squats – you can imagine how many calories you’ll be burning with each set and rep of an exercise during your workout. For more detail you can visit [https://bit.ly/36ngIQl]

There you have it folks. Do yourself a favor, and go sit down in a squat. Your body will thank you for it!