Tag Archives: gyms in fort lauderdale

5 things along with joining the best gym for a healthier “You”

Most of the people search online: “Best gyms in Fort Lauderdale.” If you have decided to start taking the first steps towards a healthier “You”, then it’s time to look for the best gyms around you. Trust us – It’s not an easy task to choose the right gym. Finding the best gym can be a confusing task for a newbie.

Many people take new year resolutions for giving attention to their health and fitness. If you walk into a local gym nearby in the month of January, you would find a lot of people, but the problem is they aren’t able to stick to their commitments. You can take a look around inside the same gym one or two months later. You’d be surprised to find the population being reduced.

Here are a few factors one should consider while searching for the best gyms in Fort Lauderdale

gyms in fort lauderdale

Distance between gym and your home

The most important factor while looking for the gym is location. If you choose a gym that is 30 minutes away from your home or office, you may not be able to visit it daily. Make the location a priority when selecting a gym. Choose the gym Fort Lauderdale that is close by to your home or office so that you don’t have to spend time for commuting. If the location would be convenient and less time-consuming, you would be motivated to visit the gym regularly.

Balance your Meals

You don’t need to change the entire diet to achieve your fitness goals, but you can switch to a more balanced diet. Eat healthy and live healthy along with regular exercise to improve the performance and results. Make sure that you eat or drink something healthy before a workout so that you remain active during the workout session.

Drink Detox water

Detox water has a lot of benefits. It helps to flush out the toxins from the body. You can add lemon and mint to your detox water to enhance the taste and make the detox water more enjoyable. You can try different combinations of fruits and vegetables to make recipes of detox water.

Get enough sleep

Sleep deprivation has a huge impact on your health and weight too. You should ensure that you get 7-8 hours of sleep daily so that you can focus on workout. Without enough sleep, it would be difficult for you to maintain your diet and workout.

Go walking

You can spare some time for walking apart from your gym routine to walk every day as it has a lot of positive effects on your health and fitness. You can lose a lot of weight when you follow a proper workout plan with walking. You can lose those few pounds additionally with walking.

No matter what your goals may be, make sure that you choose the best gym in Fort Lauderdale. Do some research over the internet and try to find the right gyms to help you stay a healthier lifestyle.

How to Get Back into the Gym

The holidays are officially over. Personally, I hate taking down all the decorations. For me that means that the festivities, the parties, the food, the notion of peace on earth and goodwill towards men have all suddenly vanished. For many of us, this means that we no longer have excuses or obstacles in our way to get back into the gym. Yet, it can be very challenging to make that first move especially if we have taken an extended break from exercise.

As an athlete, I struggled with an injury about a year ago that basically resulted in me having to take a good month and a half off. I was grateful for the rest as I had previously pushed myself way too hard but when it was time to get back to it, I looked in the mirror and saw the results of what I could only call a downward spiral of bad choices. Because I stopped working out, I started making very poor eating choices. I drank more than I normally did and didn’t get enough sleep. For me, it’s either all going in a positive direction or in a negative one. It was definitely not going the way I wanted. And this is a totally normal experience. I’m sure you have felt this way too that when one thing is going well we can leverage that experience to help push other facets in a positive direction. It can also be the same with when things are not going your way. And this was the case with me.

I remember looking at the mirror and this voice crept into my mind, “what’s the use? You’ll have to start all over and you’re more limited now than ever because of your injury.” The prospect seemed daunting. I had trained pretty seriously for about 5 years now and I had a major setback. I know many of you have felt that same feeling of starting back at square one whether it’s taking a month off, a year off or maybe it’s been a few years.

Especially in sunny and fit Florida, having access to some of the best gyms in Fort Lauderdale has to offer, you might not know where to begin. I’m here to tell you that all you need to do is make the first move and we can do the rest. However, here’s a few other pieces of advice that are helpful when starting off on the right foot in getting back into the gym.

Bite Off What You Can Realistically Chew

For me, what I needed to do was take a “one step at a time” approach. If I tried to just do it all at once it would be an epic failure as I would be taking on too much. I needed to reintroduce positive reinforcement to getting me back into the gym. So, I started by just doing one session a week. That was my task in the beginning. If I can make it to one workout a week then eventually I can make it to two and so on. Manageable goals are the key to your success.

gyms in fort lauderdale
gyms in fort lauderdale

Be Patient With Yourself

I was nowhere near my peak when I got back into the gym. It wasn’t just the month off, but the injury forced me to evaluate how I approached certain movements I now was limited with. I had to constantly remind myself that I was in a different phase of my life and not to hold unrealistic expectations of myself. Even at the best gyms in Fort Lauderdale can provide, with the best trainers and coaches cheering you on, having the patience for yourself as you re-adjust to a gym routine will work wonders. As Coaches, we don’t expect world class fitness out of anyone, much less someone who is just coming back. Know that we’re happy you’re there and making the effort and you should feel the same pride within yourself.

There Is Nothing Better Than a Friend’s Support

When I got back in, I was lucky enough to have my training partner work out with me and help me scale movements as well as encourage me to keep going. That’s one of the best things about CrossFit, is that it’s communal in a group setting. Working out alone, even at the best gyms in Fort Lauderdale has, can feel like a huge drag. Friends can make all the difference. At RoxFire Fitness, I encourage an environment that is supportive and just know that we’re all there with a shared goal in mind. It’s great accountability to have someone who is trying to do the same thing you are! So next time you come in, bring a new friend with you and we’ll help them started as well.

The biggest takeaway from this I can offer is that it doesn’t matter what happened in the past. Maybe you’re someone who has always started and stopped workout programs because you’re on your own. I know what it’s like to walk into a big anonymous gym and have to self-motivate especially when taking time off. This is the real value of working out in a CrossFit class. I’m going to do everything I can to motivate you to come in and give it to your best. I want you to succeed and see the full value of the premium experience you’re paying for.

At the end of the day, making the effort is really what counts. If you can send us an email or text and say “hey I need to get back in, but I’m struggling!” – have no fear. I’ll give you a call and we’ll set up a time to come meet one-on-one and we can talk through everything. It doesn’t have to be a scary or intimidating experience. Know that when I first started CrossFit, I had always worked out but never really in a group setting. Walking in was the hardest choice I made, but ultimately the best one. Sometimes the things we fear the most are the things that push us towards the most growth. I’ll always be a support and Coach to those who want to make their fitness goals become a reality! So what are you waiting for? Let’s do this!

 

Source By:- https://www.roxfirefitness.com/how-to-get-back-into-the-gym/