Category: CrossFit

  • 7 Benefits of starting CrossFit Training

    7 Benefits of starting CrossFit Training

    The wide popularity of CrossFit gyms has led us to wonder about its advantages, but CrossFit has a plethora of benefits to offer to the people who practice it. CrossFit is a high-intensity workout program that helps build muscles and strengths, and it would save you a lot of time that can be required in […]

  • How to Master Dumbbell Thruster Form for Full Body Power

    How to Master Dumbbell Thruster Form for Full Body Power

    After we do a little pistol practice, we will hit a metcon. If you want to hold some weight for the reverse lunges, go for it. Head to our youtube page for a full rundown of movements. WARM-UP (NO MEASURE) Head to Toe 3x 10 ct Plank Hold 10 Pushups 10 Squats PISTOLS (8X: 0:30 […]

  • Adding Function to Fitness

    Adding Function to Fitness

    Functional Fitness for You! What do Olympic athletes have in common with exercise beginners?  These two groups – as well as everyone in between – can reap the benefits from a type of exercise that will not only help them excel at their designated activities, but enable them to perform functions of daily living more […]

  • Elements of the Best Crossfit

    Elements of the Best Crossfit

    In everything we do, we believe in making you a better person. That means we have to strive to be the Best CrossFit Pittsburgh has to offer. We work hard on a daily basis to be just a little bit better than we were yesterday.  Over the years, we’ve identified three primary elements that we […]