Category: Gym

  • 7 Benefits of starting CrossFit Training

    7 Benefits of starting CrossFit Training

    The wide popularity of CrossFit gyms has led us to wonder about its advantages, but CrossFit has a plethora of benefits to offer to the people who practice it. CrossFit is a high-intensity workout program that helps build muscles and strengths, and it would save you a lot of time that can be required in […]

  • How to Master Dumbbell Thruster Form for Full Body Power

    How to Master Dumbbell Thruster Form for Full Body Power

    After we do a little pistol practice, we will hit a metcon. If you want to hold some weight for the reverse lunges, go for it. Head to our youtube page for a full rundown of movements. WARM-UP (NO MEASURE) Head to Toe 3x 10 ct Plank Hold 10 Pushups 10 Squats PISTOLS (8X: 0:30 […]

  • Adding Function to Fitness

    Adding Function to Fitness

    Functional Fitness for You! What do Olympic athletes have in common with exercise beginners?  These two groups – as well as everyone in between – can reap the benefits from a type of exercise that will not only help them excel at their designated activities, but enable them to perform functions of daily living more […]

  • Don’t Get Left Behind – Five Ways To Be Better

    Don’t Get Left Behind – Five Ways To Be Better

    The training we do today is not the same as it was ten years ago, and it won’t be the same ten years from now.

  • Apply These Secret Techniques To Improve The Importance Of A Proper Warm-up

    Apply These Secret Techniques To Improve The Importance Of A Proper Warm-up

    We have stressed the importance of a proper warm-up before exercising and I hope you have started to implement one into your routine Personal Training Cumming GA.

  • What Things Matter While Joining A Gym?

    What Things Matter While Joining A Gym?

    If you want to lose weight and start living a healthy lifestyle, you can think of joining a gym around you. There are several gyms in Allentown PA. Working out at gym can help you enjoy a mix of various types of physical activities including strength training, cardio, and more. One can make exercise fun […]

  • 5 things along with joining the best gym for a healthier “You”

    5 things along with joining the best gym for a healthier “You”

    Most of the people search online: “Best gyms in Fort Lauderdale.” If you have decided to start taking the first steps towards a healthier “You”, then it’s time to look for the best gyms around you. Trust us – It’s not an easy task to choose the right gym. Finding the best gym can be […]

  • How to Get Back into the Gym

    How to Get Back into the Gym

    The holidays are officially over. Personally, I hate taking down all the decorations. For me that means that the festivities, the parties, the food, the notion of peace on earth and goodwill towards men have all suddenly vanished. For many of us, this means that we no longer have excuses or obstacles in our way […]

  • Picking the Best Crossfit Pittsburgh Box

    Picking the Best Crossfit Pittsburgh Box

    Are you new to CrossFit and trying to figure out which CrossFit gym is the Best CrossFit Pittsburgh Box?  We get it, there are a lot out there to choose from. When we opened in 2013, there weren’t nearly so many options.  However, as CrossFit grew in popularity, so did the number of CrossFit boxes […]

  • Reasons Why You Should Do Squats Every Day

    Reasons Why You Should Do Squats Every Day

    Squatting is one of the best exercises you can perform. From joint mobility to core activation to digestive help, people were born to squat. Remember when you were a kid and you always played with your toys? Most of the time, it was in a squat. Parents – did you ever notice that when your […]