Category: Personal Trainer

  • 7 Benefits of starting CrossFit Training

    7 Benefits of starting CrossFit Training

    The wide popularity of CrossFit gyms has led us to wonder about its advantages, but CrossFit has a plethora of benefits to offer to the people who practice it. CrossFit is a high-intensity workout program that helps build muscles and strengths, and it would save you a lot of time that can be required in […]

  • Adding Function to Fitness

    Adding Function to Fitness

    Functional Fitness for You! What do Olympic athletes have in common with exercise beginners?  These two groups – as well as everyone in between – can reap the benefits from a type of exercise that will not only help them excel at their designated activities, but enable them to perform functions of daily living more […]

  • How Do You Program A Pendulum?

    How Do You Program A Pendulum?

    Pendulum Programming has evolved over the years. One thing that we do not shy away from is that we want our program to be smart. We want to be able to deliver people results and keep them from getting hurt. Here is the transcript of the video from above. Alright! What’s going on FitFam? You […]

  • Apply These Secret Techniques To Improve The Importance Of A Proper Warm-up

    Apply These Secret Techniques To Improve The Importance Of A Proper Warm-up

    We have stressed the importance of a proper warm-up before exercising and I hope you have started to implement one into your routine Personal Training Cumming GA.

  • What Are the Perks of Hiring a Personal Trainer Battersea?

    What Are the Perks of Hiring a Personal Trainer Battersea?

    If you’ve thought about hiring a personal trainer Battersea, but have some doubts about it, this is the right post for you. It is a good idea to choose to hire the best professionals for personal training to motivate you throughout the year. Some people join gyms because of their new year resolutions, but not […]

  • ARE YOU A SEASONAL GYM DODGER? 3 WAYS TO STAY FOCUSED THROUGH YOUR WINTER WORKOUTS

    WHEN IT’S COLD OUTSIDE When the sun’s shining, and the weather’s warm, getting to the gym’s easy. When it gets cold, dark and wet, this is where it can get challenging. All you want to do is get under a blanket, eat warm and comforting food, and watch a movie. Here are 3 ways to […]

  • Online Personal Trainers – Find the Correct One for You

    Online Personal Trainers – Find the Correct One for You

    If you are looking for fitness personal trainers on the internet, then you will find that there are many health and fitness websites that promote getting help from an online personal trainer. Perhaps the commitment that hiring one entails will push you to adhere to a fitness program. Whether you have been working out for […]