Tag: WORKOUT ROUTINES

  • WORKOUT ROUTINES YOU CAN DO WITHOUT ANY EQUIPMENT

    WORKOUT ROUTINES YOU CAN DO WITHOUT ANY EQUIPMENT

    Sometimes life gets in the way and we don’t get a chance to make it to the Richmond Gym for our workout. But don’t let yourself go without a training day, because there are plenty of exercises that can be done with no equipment. Below are three routines you can do without any equipment. BURPEES Made infamous in Crossfit, […]